In this newsletter, you'll receive actionable steps to build up your confidence and self-esteem SUSTAINABLY, stop overthinking, and create a kinder inner monologue so you can enjoy your life and relationships as much as possible. Are you ready to teach your brain to work FOR you instead of against you. Then come on in!
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Morgan Barbret - Life Coach for high achievers and perfectionists
In this newsletter, you'll receive actionable steps to build up your confidence and self-esteem SUSTAINABLY, stop overthinking, and create a kinder inner monologue so you can enjoy your life and relationships as much as possible. Are you ready to teach your brain to work FOR you instead of against you. Then come on in!
Self Love Atlas April 2024 Hey Reader, There are a few huge milestones in life that we celebrate in big ways. . Graduations, Weddings, Retirements. All of these events have one thing in common. They can be so bittersweet. Sweet, because they are undoubtedly special and exciting moments of our lives. Yet bitter, because they signify that our lives are going to change in big ways. And change is hard. Nobody really teaches us how to prepare for the emotions that come from the way our identity...
Self Love Atlas April 2024 Hey Reader, If you’ve ever felt frustrated with yourself for being “unproductive,” I have something to share with you. It’s a quote from one of my favorite humans, Hank Green (bestselling author, and one of the founders of the beloved “Crash Course” youtube channel). The quote was recently dropped in John and Hank Green’s new newsletter called “We’re Here,” which is basically a collection of cool things happening on planet earth. If you haven’t checked it out yet,...
Self Love Atlas March 2024 Hey Reader, When I’m coaching my color guard students, I invite them to take up space, to have strong posture, and be fully expressive with their body language. But when they’re learning, they tend to be afraid of doing something wrong. Their first instinct is to shrink themselves. To keep their arms in tightly, to bring their shoulders up to their ears and slouch. They try to hide from the danger of being seen. When I brought in a trainer to work with my team, he...