Gain relief from stressors & concerns
This book will show you how to create metal distance from things that are bothering you, as well as build up your resources to cope with future unexpected stressors.
Get clarity on what to focus on next.
Cut through the overwhelm with an exercise that will make it easy to choose what to focus on, so you can get out of paralysis and take actions that reduce the pressure of your stress.
Feel more capable on a daily basis
The exercises in this book will help you build a foundation of self-support and coping strategies that will leave you feeling more prepared to handle whatever comes your way.